If you are feeling distressed or thinking about suicide please ask for help.

Here are some suggested organisations to contact for support:

If you are in the UK contact the Samaritans:

If you are in Australia contact LifeLine Australia:

If you are in the USA contact the National Suicide Prevention Lifeline:

If you are somewhere else in the world visit the International Association for Suicide Prevention (IASP) website:

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Striving towards a more collaborative and inclusive approach to suicide prevention.

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