If you are feeling distressed or thinking about suicide please ask for help.
Here are some suggested organisations to contact for support:
If you are in the UK contact the Samaritans:
If you are in Australia contact LifeLine Australia:
If you are in the USA contact the National Suicide Prevention Lifeline:
If you are somewhere else in the world visit the International Association for Suicide Prevention (IASP) website:
Striving towards a more collaborative and inclusive approach to suicide prevention.
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